Healthy life

1. Healthy diet-
a. Eat fruits and vegetables
b. fibre and rice carbohydrates.
c. Fats- avocado,beets, walnuts.
d. Protein-Eggs, chicken (meat), mozzarella.

2. Healthy physical activity level- J.H.R.W
a. Jogging
b. Hiking
c. running
d. Walking

3. Meditation-
a. Enhances self-awareness
b. Reduces stress
c. Controls anxiety
d. Promotes emotional health

4. Avoid smoking-
a. Tobacco odour
b. Gum disease and yellow teath
c. Heart disease