1. Healthy diet- a. Eat fruits and vegetables b. fibre and rice carbohydrates. c. Fats- avocado,beets, walnuts. d. Protein-Eggs, chicken (meat), mozzarella. 2. Healthy physical activity level- J.H.R.W a. Jogging b. Hiking c. running d. Walking 3. Meditation- a. Enhances self-awareness b. Reduces stress c. Controls anxiety d. Promotes emotional health 4. Avoid smoking- a. […]
Healthy life
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